Navigating Social Fatigue

01/07/2025 5 min

Listen "Navigating Social Fatigue"

Episode Synopsis

Not all connection is energizing. Today we talk about how to recognize and honor social fatigue, especially in spaces that drain rather than uplift. You’ll be guided to reflect on what your body needs for restoration and how to protect your energy with compassion.Edited by Andy EstradaSign up for our weekly newsletter to receive journal prompts in your inbox.