The Last Quarter Moon invites us to release what no longer serves us and realign with compassion. In this episode, we’re focusing on how to offer ourselves forgiveness and flexibility within our physical wellness journey.Inside this episode:✨How the Last Quarter Moon supports reflection and realignment✨A personal story about finding grace after setbacks✨A grounding meditation to release perfectionism✨A journal prompt to help you meet yourself with compassion✨A gentle weekend self-care action to support where you are right nowProgress isn’t always linear—but it is always possible when we lead with self-kindness. Let’s move forward, together.Edited by Andy EstradaSign up for our weekly newsletter to receive journal prompts in your inbox.

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