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Listen "Aligning Your Schedule with Your Values"
Episode Synopsis
Your schedule is one of your most powerful environments. In this episode, Ann reflects on how an unbalanced calendar led her away from what matters most—and how small shifts helped her reconnect. Through a grounding meditation, a focused journal prompt, and a simple self-care action, you’ll begin reclaiming your time and shaping a rhythm that supports the life you’re building.Edited by Andy EstradaSign up for our weekly newsletter to receive journal prompts in your inbox.
More episodes of the podcast Sacred Self-Care: Aligning with the Moon
Surrendering Control
17/11/2025
Creating Rituals of Renewal
14/11/2025
Trusting the Flow of Change
13/11/2025
Resting in Openness
12/11/2025
Releasing the Fear of the Unknown
11/11/2025
Honoring What You’ve Outgrown
07/11/2025
Gratitude for Fresh Perspectives
06/11/2025
Celebrating New Growth
05/11/2025
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