Feeling overwhelmed? This podcast is for you! We discuss the 5 Ways to Reduce Overwhelm in way more detail - discussing strategies and ideas for each one - the list of 5 is:  
.1 Breath
.2 Exercise
.3 Mindfulness/Meditation 
.4 Prioritize
.5 Delegate/ask for help 
 Everyone feels overwhelmed from time to time, and sometimes for months or years on end! The more tools we have to help ourselves get through tougher times the better!  You are more resourceful than you give yourself credit for, 
If you love reading and are always looking for new, inspiring books - here's a list I've created to feed your soul - it's a list of books that have been critical to my spiritual growth and mindset! Click here to get the download now, Sacred Reading List. Authors include Marianne Williamson, Deepak Chopra, Meggan Watterson, Kate Northrup, Perdita Finn, Katherine May, Joe Dispenza and many, many more!
Wishing you a beautiful day! Lisa xo
Say hi! on Instagram @mslisanicol

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