Sacred Garden Meditations & Mindfulness

Por: Samantha Piro
Short episodes inviting you to experience a moment of stillness in the here and now. Join Samantha Piro, holistic psychotherapist, yoga teacher, and founder of Sacred Garden, for grounding meditations and mindfulness exercises. These episodes are applicable for real life issues including anxiety, self-esteem, and depression.
52 episodios disponibles

Latest episodes of the podcast Sacred Garden Meditations & Mindfulness

52: Meditation for Self-Study 04/04/2022
51: Meditation for Surrender 28/03/2022
50: Spring Meditation 21/03/2022
49: A Meditation for Discipline & Determination 14/03/2022
48: A Meditation for Contentment 07/03/2022
47: Purity - Being thus & No Other 28/02/2022
46: Nonattachment 21/02/2022
45: Loving Kindness Meditation 14/02/2022
44. Difficult Emotions - Shame vs Guilt 07/02/2022
43: Difficult Emotions - Anger 31/01/2022
42: Difficult Emotions - Grief 24/01/2022
41: Difficult Emotions - Depression 17/01/2022
40: A Meditation for Abundance 10/01/2022
39: Rest & Restore 03/01/2022
38: Reflect & Release 27/12/2021
37: Winter Meditation 20/12/2021
36: Staying Present during the Holidays 13/12/2021
35: A Meditation for Holiday Stress 06/12/2021
34: Boundaries + Affirmation Meditation 29/11/2021
33: Thankfulness without Indulgence 22/11/2021
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