In today’s podcast, Tanya and Chalee get real about the power of pausing. They talk about how rushing through our wins, big or small, means we miss out on celebrating ourselves. Reflecting on what we’ve done helps us ease up on the harsh self-criticism and truly appreciate the journey we’re on.They dive into the importance of giving ourselves grace, listening to our own voice over the noise, and not letting others’ expectations define us. It’s all about aligning our mind, will, and emotions in a way that honors our whole selves.Tanya and Chalee remind us that slowing down isn’t selfish; it’s necessary. When we take that time to celebrate who we are and what we’ve done, we strengthen our spirit and keep pushing forward with more power and purpose.Be sure to listen through to the reflective guided meditation at the end!

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