Dean and Paula share about their training and their family adventures.  They also discuss focusing on cadence using music or a metronome.  Cadence is important for running, swimming, and cycling.  
Also in this episode, they discuss:

Holiday World
Summer training and what to expect
Fantasy Tour de France  https://www.grandtourfantasy.com/enhttps://fantasybytissot.letour.fr
PTO Canadian Open professional men and women
Menstrual cycles and race performance
Comedian John Crist

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.
The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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