Paula and Dean wrap up their three-part series on the PTO US Open.  In this episode, they focus on Coach Dean's experience in the 100K age group event.  In addition to this, they also discuss:

Chicago Marathon preparations
Critters digging in the lawn
Soaking in a cold swimming pool
Bible Study Fellowship
Shout out to athletes Valerie and Harpreet
Getting excited for the Ironman World Championship
HED Jet 180
Speedo Tri Elite wet suit
NASA attempt to redirect an asteroid
Playing pool
The London Marathon
The Wheaties jingle

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.
The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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