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Listen "Having my first Traumatic Incident Reduction (TIR) therapy session for my PTSD"
Episode Synopsis
A podcast episode on what I went through today and some brief updates of my life and anxiety.
Today I head over to the hospital for my regular therapy session and we moved on to conducting Traumatic Incident Reduction (TIR); a method where most doctors use to deal with PTSD patients. I was asked to remember, and try to reorganize the information and details of my accident, repeatedly. It is bitterly cathartic but definitely needed.
I left the session feeling down when everything starts crashing to me at home. It was a tiring day... and I really needed a break.
Today I head over to the hospital for my regular therapy session and we moved on to conducting Traumatic Incident Reduction (TIR); a method where most doctors use to deal with PTSD patients. I was asked to remember, and try to reorganize the information and details of my accident, repeatedly. It is bitterly cathartic but definitely needed.
I left the session feeling down when everything starts crashing to me at home. It was a tiring day... and I really needed a break.
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