Happiness is not Difficult, it just needs work

21/06/2022 12 min

Listen "Happiness is not Difficult, it just needs work"

Episode Synopsis

Happiness is always a conscious thing, and recently I am alittle more responsible in trying to be happy. Yes, trying to be happy, for happiness is not difficult and it just needs work. Sometimes we do have to work on ourselves to be happy, and there's nothing wrong with that.
I'll like to share 3 steps that I'd found useful for me:

Write it down
Don't be too hard on yourself
Journal

Never forget to take care of yourself and your mental health <3