ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "192 - How to Reclaim Our Joy with Dr. MaryCatherine McDonald"
Episode Synopsis
Dr. MaryCatherine McDonald is a researcher, author, and trauma expert who's been studying the mind's response to overwhelming experiences for 15 years. She holds a PhD, has written four books and over a dozen research articles, and specializes in reframing trauma through the lens of neurobiology, resilience, and empowerment. Her latest book, The Joy Reset, explores six barriers that block us from accessing joy - and how to get it back. Dr. McDonald blends science, storytelling, and deep compassion to help people reconnect with hope, healing, and their own inner strength.
Learn more about Dr. MaryCatherine McDonald:
TikTok: mc.phd
(https://www.tiktok.com/@mc.phd )
Instagram: mc.phd (https://www.instagram.com/mc.phd/)
Her latest book, The Joy Reset: Six Ways Trauma Steals Happiness and How to Win it Back.
More episodes of the podcast Ruthless Compassion with Dr. Marcia Sirota
195 - Tools for Writers with Chelene Knight
14/08/2025
In God we trust