In this first summer episode, russianriveryoga gives some health updates reassuring her that she might be doing something right to be in this physical, mental, emotional, and spiritual health! She also shares vulnerably on where she is with the transition from her 20s, womanhood, and feeling trapped by her old unhealthy patterns. As well as how she is planning on befriending them and care for herSelf just for the sake of feeling good in her body 💚 Tune-in to listen and don’t forget to like, share, and subscribe to support this podcast! And lastly, I see you and I am you 🩵

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