We all go through times when we feel down or blue. How do you know when you should ask for help?  Whether you are dairy farmer, livestock producer, or produce farmer, you and your family experience business challenges that can cause anxiety, stress, and depression. Licensed Clinical Social Worker Jessica Beauchamp discusses the signs and symptoms of depression and where to find information on depression with Farm Center’s Karen Endres. They discuss some useful online resources and how you may also be experiencing physical symptoms. Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or [email protected]. More information on programs and services is available at https://farmcenter.wi.gov. If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.

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