Episode Synopsis "3. 4x4x48-ish"

I ran the 4x4x48 (4 miles every 4 hours for 48 hours), sort of. Here's what it was like!

Listen "3. 4x4x48-ish"

More episodes of the podcast Runs With Dogs

• 13. 2022 Chicago Marathon
• 12. Overdue Running Updates
• 11. Wildcat 100 Miler
• 10. Keys Run: DONE!
• 9. Jen Runs Every Road In The Keys
• 8. Everglades 50K and a Busy Fall
• 7. One Mile Per Hour
• 6. 2019 Marine Corps 50k
• 5. 2019 Chicago Marathon Recap
• 4. DNS
• 3. 4x4x48-ish
• 2. The DNF
• 1. Heat Running
• Teaser: Runs with Dogs Podcast!