IronMan Lionel Sanders on RunningFlat

16/09/2015 51 min
IronMan Lionel Sanders on RunningFlat

Listen "IronMan Lionel Sanders on RunningFlat "

Episode Synopsis


Lionel Sanders is the youngest Top 25 triathletes in the world. Born and raised in the Windsor/Essex and on his way to the IronMan World Championships he stops in studio to talk about training, hydration, nutrition and making mistakes.