Send us a textSlow down to speed up. Zone 2 running is everywhere right now—but what does it really mean, and why is it so important for runners of all levels? In this week’s Getting Back to the Basics episode, Coach James breaks down the science of base training, explains how your body uses the Krebs cycle to create energy, and shares research-backed studies that prove a bigger base leads to a higher peak.You’ll learn:How Zone 2 training builds aerobic capacity and enduranceWhy mitochondria and lactate clearance are game-changers for runnersResearch from top exercise scientists on the benefits of easy runningPractical ways to find your Zone 2 and build mileage safely👉 The truth: easy miles aren’t wasted—they’re the foundation of speed, strength, and long-term performance. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

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