Are you overtraining? Or Over racing…

Running With James
26/04/2023 1h 20min Temporada 2 Episodio 14
Are you overtraining? Or Over racing…

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Episode Synopsis

Send us a textHow much is too much? When is to much volume, intensity, or even racing begin to take a negative effect on your training. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

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