Running with Jake - The QUICK Hit (Base Training - What it is , what it isn't, and some practical examples)

Running with Jake - The PLODcast
31/12/2020 15 min
Running with Jake - The QUICK Hit (Base Training - What it is , what it isn't, and some practical examples)

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Episode Synopsis

Here's a Running with Jake QUICK Hit!
 
Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
 
Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

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