Running with Jake - The QUICK Hit (A simple way to avoid injury)

Running with Jake - The PLODcast
26/11/2020 9 min
Running with Jake - The QUICK Hit (A simple way to avoid injury)

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Episode Synopsis

Here's a Running with Jake QUICK Hit!
 
Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
 
Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

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