Running with Jake - The PLODcast 041 (Hooting, trails & tricky gates!)

Running with Jake - The PLODcast
07/10/2020 36 min Episodio 41
Running with Jake - The PLODcast 041 (Hooting, trails & tricky gates!)

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Episode Synopsis

Welcome to your weekly dose of running motivation.  
 
In this episode we chat with Sonny Peart, the co-founder of Black Trail Runners - a community and campaigning group seeking to increase inclusion, participation & representation of Black people in trail running
 
#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, Stuart wants to know the difference between flexibility & mobility.
 
See the full show notes & resources here: http://runningwithjake.com/plodcast

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