140: Horrid halfs, mental matters & coffee chaos - with Leah Barrow

Running with Jake - The PLODcast
31/08/2022 46 min Episodio 140
140: Horrid halfs, mental matters & coffee chaos - with Leah Barrow

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Episode Synopsis

On today’s episode, we get into a deep chat with Sports Psychologist Leah Barrow all about the training and racing mindset. 
AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's all about the best way to split up a 20 mile long run. 
See the full show notes & resources here: http://runningwithjake.com/plodcast

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