This weeks episode is news from April 1st!

1. - The Finisher (the story of Jasmine Paris - first women finisher 2024)

https://www.irunfar.com/the-finisher-film-jasmin-paris-2024-barkley-marathons-finish#disqus_thread

2. As people get closer to a spring Marathon here are the do's and don'ts of tapering:
DO REMEMBER THAT YOU’VE DONE THE TRAINING
DON’T TRY TO ‘CRAM’ FITNESS
DO PLAN AHEAD FOR YOUR CARB-LOADING
DON’T LIFT WEIGHTS
DO SLEEP MORE & PRIORITISE RECOVERY
DON’T WORRY ABOUT THINGS YOU CAN’T CONTROL (But do be prepared for them.)
DO CHECK ON YOURSELF, BUT DON’T WORRY TOO MUCH (UNLESS IT’S AN ACTUAL INJURY)
DON’T TRY NEW THINGS
DO VISUALISE SUCCESS & THINK POSITIVE
DON’T WORRY IF YOUR LEGS FEEL HEAVY & STRANGE
DO THINGS WHICH HELP YOU FEEL RELAXED
DON’T WORRY IF YOU HAVE TO SKIP A RUN THIS WEEK
DO GET YOUR CARB LOAD RIGHT
DON’T FORGET HOW MUCH PROGRESS YOU’VE MADE

https://therunningchannel.com/dos-and-donts-of-tapering-for-a-marathon/

3. My tracking of running world records continues
the 1500M and 3000M World records were just set (and I do not mean by Jakob Ingerbritson and Grant Fisher).

https://apple.news/AZbr8e0ZtQ66j_DdJlcc6hg


4. Michael Johnson's Grand Slam Track faces early hurdles (may not want to discuss because when this is released the first event will already be done Kingston April 4-6th)

https://apple.news/AE39K3E0lQjagkgUg2MvpFQ

5. Bored of running? try this
https://www.therunningweek.com/post/bored-of-running-try-these-fun-strategies-to-stay-motivated

6. Goggins to run Barkley 2026?
https://marathonhandbook.com/david-goggins-running-2026-barkley-marathons/

Also for all the local runners please come out to support The Uprising
https://runsignup.com/Race/PA/WestChester/TheUprising5KAnd36MileWalkForAutism

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