Running to the Castle

Running to the Castle

Por: Dr. Ali Marty
A podcast for injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line. Dr. Ali and this podcast are lovers of runDisney and are not affiliated with runDisney.
173 episodios disponibles

Latest episodes of the podcast Running to the Castle

Mostrando página 7 de 9

RTTC #53 How to Strength Train without Squats and Lunges 17/09/2024
RTTC #52 Are Apple Fitness+ Glute Workouts Good for Runner's with Knee Pain 12/09/2024
RTTC #51 The Best Post-Run Recovery Routine for Runners with Knee Problems 10/09/2024
RTTC #50 Strength Exercises for Race Day 05/09/2024
RTTC #49 Strengthening for IT Band Syndrome 03/09/2024
RTTC #48 Strengthening for Inner Knee Pain 29/08/2024
RTTC #47 Offload Your Knees 27/08/2024
RTTC #46 How Your Glutes Help Your Knees 22/08/2024
RTTC #45 Are Squats and Lunges Bad for Your Knees? 20/08/2024
RTTC #44 How to Strengthen Glutes without Squats 08/08/2024
RTTC #43 The One Muscle Group to Exercise if You Only Have Time for One 06/08/2024
RTTC #42 What’s Good Pain and What’s Bad Pain in Running? 01/08/2024
RTTC #41 Shoes and Fueling for Disney Marathon Training with Knee Problems 30/07/2024
RTTC #40 Stretching and Post-Run Recovery for Your Knee When Training for the Disney Marathon 25/07/2024
RTTC #39 Training for the Disney Marathon with Knee Problems 23/07/2024
RTTC #38 How Much to Run Leading Up To Your Half Marathon or 2-Course Challenge 16/07/2024
RTTC #37 How to Get Faster Training for runDisney Races 11/07/2024
RTTC #36 How to Manage Knee Pain and Continue Running 09/07/2024
RTTC #35 How to Train When Your Knee Hurts Too Much to Walk or Run 04/07/2024
RTTC #34 The Key to Running without Knee Pain 02/07/2024
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