Send us a textIn this episode of Running to the Castle I’m talking about how to strengthen your glutes without squats and lunges. Squats and lunges are the most common recommended exercises for runners to strengthen their glutes. But, not everyone wants to do squats and lunges, especially if their knee really hurts with squats and lunges... for that runner I outline exactly what to do instead of those exercises and strengthen your glutes.In this episode I go over the 3 types of strengthening your workout should include:Activate, Stabilize, StrengthenI go over the different positions you need to workout your glutes including:StandingSingle leg stanceLaying on your bellyLaying on your backLaying on your sideAnd how to activate, stabilize and strengthen your glutes in those different positions.Links mentioned in this episode:Build Your Glutes WorkshopFree Disney Training PlansLearn more about Stronger. Faster. Finisher. ! Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack or injury-prone runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open! Free Resources Follow me on Instagram @rundisneydpt Join the Facebook Community to get training support Check out FREE training plans for injury-prone runDisney runners on my website. Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.Hi, I'm Dr. AliI've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken. ...

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