Running to the Castle

Running to the Castle

Por: Dr. Ali Marty
A podcast for injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line. Dr. Ali and this podcast are lovers of runDisney and are not affiliated with runDisney.
173 episodios disponibles

Latest episodes of the podcast Running to the Castle

Mostrando página 3 de 9

RTTC #133 The Top 3 Training Plan Mistakes Slower Runners Make 10/06/2025
RTTC #132 How Any Runner Can Train for Dopey without Popping Advil Like Candy 05/06/2025
RTTC #131 Permission to Pivot How to Keep Training When Life Gets in the Way 03/06/2025
RTTC #130 The Dopey, Goofy, Marathon Survival Trap (And How to Escape It) 29/05/2025
RTTC #129 Why Traditional Marathon Plans Don’t Work for Slower Runners 27/05/2025
RTTC #128 What No One Tells You About runDisney Corrals 22/05/2025
RTTC #127 The Invisible Mistakes Killing Your Finish Line Dreams 19/05/2025
RTTC #126 Slow Runners Need Smarter Plans, Not Harder Plans 15/05/2025
RTTC #125 Do I Still Get My Dopey Medal If I Get Swept? 13/05/2025
RTTC #124 Why You Break Down at 8 Miles (And How to Stop It) 08/05/2025
RTTC #123 The Myth of Running More to Get Stronger 06/05/2025
RTTC #122 Hypermobile Runners 01/05/2025
RTTC #121 Proof of Time - How to Get Fast Enough 29/04/2025
RTTC #120 Fast Enough for Photo Stops 24/04/2025
RTTC #119 Make Your Easy Pace Faster, Better, Easier 22/04/2025
RTTC #118 The Real Reason You’re Still Slow (It’s Not What You Think) 17/04/2025
RTTC #117 Recognizing What You’re Doing Is Making You Worse 15/04/2025
RTTC #116 5 Signs You're Headed for Another Dopey DNF 10/04/2025
RTTC #115 Top 3 Reasons runDisney Runners DNF a Race 08/04/2025
RTTC #114 What Should You Do For Your Pain (Foot Pain) 20/03/2025
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