Send us a textHey!How's it goin?In this episode I answer the question "how long should I rest my injury to let it heal before I run again?"Types of Injuries and Resting Periods:Explanation of three categories of injuries: traumatic event injuries, 80% of running injuries, and 20% of running injuries.Detailed discussion on each category and the corresponding resting periods required.Traumatic Event Injuries:Examples of common traumatic event injuries and their respective recovery timelines.80% of Running Injuries:Overview of running injuries caused by overtraining or repetitive stress.Prolonged rest may not be beneficial for these injuries.Identifying pain patterns during running and post-run discomfort.Incorporating cross-training to reduce joint load while maintaining endurance.Rest Recommendations and Training Plans:Rest days and incorporating strength training into the training plan.Adjusting training plans based on pain patterns and understanding the significance of rest days.Personalized approach to training and rest based on individual injury profiles and running goals.Learn more about Stronger. Faster. Finisher. ! Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack or injury-prone runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open! Free Resources Follow me on Instagram @rundisneydpt Join the Facebook Community to get training support Check out FREE training plans for injury-prone runDisney runners on my website. Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.Hi, I'm Dr. AliI've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken. ...

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