Send us a textHey!How’s it goin?In today’s episode I’m talking about Ways to make your at home workout harder without flaring up injuriesEquipment needed:Elastic resistance bandsDumbbells 10+ poundsWays to make at home workouts harderAdd weight or resistance bandsGo from double leg to single legAdd an isometric hold in the middle of a movement (hold for a count of 5+ seconds)Add an eccentric controlled movement (go slower on return to start)Stand on an unstable surface (pillow, foam, BOSU, etc)Move the “easier” exercises to the end of the workoutLinks: Finish Line Fitness A strength program for injury-prone runnersLearn more about Stronger. Faster. Finisher. ! Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack or injury-prone runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open! Free Resources Follow me on Instagram @rundisneydpt Join the Facebook Community to get training support Check out FREE training plans for injury-prone runDisney runners on my website. Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.Hi, I'm Dr. AliI've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken. ...

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