Running to the Castle

Running to the Castle

Por: Dr. Ali Marty
A podcast for injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line. Dr. Ali and this podcast are lovers of runDisney and are not affiliated with runDisney.
171 episodios disponibles

Latest episodes of the podcast Running to the Castle

RTTC #171 How to Run a Faster Marathon 06/11/2025
RTTC #170 Strength Training for Slow Runners Who Are New to Lifting with Betsy Foster 04/11/2025
RTTC #169 Marathon to Dopey How Do You Train in 10 Weeks? 30/10/2025
RTTC #168 Wine and Dine to Dopey What Do I Do Now 28/10/2025
RTTC #167 Don't Run Race Distance to Train for the Race 23/10/2025
RTTC #166 What Supplements Are We Taking for Joint Support? Over 5 Miles = Joint Pain 21/10/2025
RTTC #165 Is Your Injury All in Your Head? 16/10/2025
RTTC #164 Finishing Strong Has Nothing to Do with Running More 14/10/2025
RTTC #163 AI Run Training Plans, Workouts and Social Media 25/09/2025
RTTC #162 Will Cross Training Help Your Running for runDisney? 23/09/2025
RTTC #161 Disneyland Halloween Half Marathon Weekend 2025 Race Recap 18/09/2025
RTTC #160 From 4 Hours to 315 How Amanda Shaved 45 Minutes Off Her Half Interview with Amanda Mueller 16/09/2025
RTTC #159 How to Not DNF a Race When You're Slow and Starting in the Back of the Pack 11/09/2025
RTTC #158 Marathon Training Advice When Muscle Pain is Bad 09/09/2025
RTTC #157 Race Day Strategy How to Cross the Finish Line When Training Didn't Go As Planned 04/09/2025
RTTC #156 My Physical Therapist Recommended These Shoes for Trails, Should I Wear Them? 02/09/2025
RTTC #155 Your Workout Isn’t Happening in A Vacuum (So Don’t Worry if One Workout is Bad) 28/08/2025
RTTC #154 My Easy Pace Is Too Slow for My Plan 26/08/2025
RTTC #153 The Often Forgotten Parts About a Healed Injury 21/08/2025
RTTC #152 How to Stay Consistent Training for a runDisney Race (For Runners Who Running Isn’t There Life) 19/08/2025
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