Qualified couples counsellor Karin Blak is the author of 'The Essential Companion to Talking Therapy' - a guide to what therapy is and how it works.With the Covid pandemic bringing fears of a mental health crises, Karin is keen to re-frame the discussion. Time to analyse and talk about our problems means, she says, this could be the chance to start a mental health revolution.One of the ways Karin looks after her own wellbeing is through running - including sprinting up hills with my Step Forward With Lewis group.I spoke to her about her book, lockdown and how TV doesn't always tell the truth about therapy...  --------Visit Running Tales on Substack: ⁠https://runningtales.substack.com⁠Search for Running Tales wherever you listen to podcasts to find our audio version of episodes.Karin's website: www.karinblak.co.ukKarin’s blogs: https://karink-blak.medium.com and https://psychologytoday.com/gb/blog/demystifying-therapyYou can buy Talking Therapy on AmazonThe music in this podcast is:"Fearless First" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

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