Welcome back to the Running Strong Mind-Body Connection podcast! In this episode, host Karen Bonnett-Natraj is joined once again by the insightful Stacey Anne Bistak, holistic nutritionist and ultra-endurance enthusiast. Stacy returns for her third visit to share her expertise on the critical role that nutrition, hydration, and electrolyte balance play in both running performance and overall well-being. From practical fueling tips for ultramarathons and the differences between hydration strategies, to the benefits of real food and the power of mindful movement, this conversation is packed with valuable takeaways for runners and anyone interested in building a stronger mind-body connection. Whether you’re lacing up for serious mileage or just looking to feel more energized and connected, get ready for an inspiring, information-rich discussion that will help you fuel your body, nourish your spirit, and run strong at every stage of your life.

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