Caleb’s journey from a sedentary lifestyle to becoming an enthusiastic runner showcases the power of accountability, community support, and gradual change. With improvements in health metrics and a newfound passion for running, he emphasizes that celebrating small victories leads to greater motivation and success. • Introduction to Caleb’s background and personal journey • Lighthearted discussion about favorite coffee mugs • Struggles with weight fluctuation and sedentary lifestyle • Accountability from family leading to active lifestyle changes • Insights on running races and the joy of community support • Health statistics showcasing significant improvements • Importance of rest and recovery in fitness journey • Celebrating progress and uplifting others along the way SHARECROPPERS COFFEE ON FACEBOOK https://www.facebook.com/profile.php?id=100072208428425 Music from #InAudio: https://www.youtube.com/watch?v=D5NgiN3KLb4

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