Ep 85. In today’s fast-paced world, stress and sudden surprises can activate our sympathetic nervous system, triggering a fight-or-flight response. But what happens when we hold our breath in fear instead of exhaling? This often leads to anxiety and neurotic behaviors, which can be detrimental to our mental health. When we don’t have effective coping strategies, we may reinforce maladaptive responses to stress.In this episode, we explore two powerful methods to break free from stress-induced conditioning. By learning to manage your breath and emotions, you can liberate yourself from the cycle of fear, shame, and discomfort that often accompanies anxiety. Join us to discover how to reclaim your peace of mind and transform your reaction to stress.Breathe Your Way to Calm: Overcoming Stress and Anxiety and Break the Cycle: Two Techniques to Manage Stress and Fear. Take care and walk well. Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

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