Ep 61. Explore the concept of altruism in daily life and the importance of extending compassion and acceptance to oneself. Learn practical tips for cultivating self-compassion, embracing mistakes, and fostering personal growth with grace.Altruism enriches our social interactions, yet we often overlook extending the same compassion and patience to ourselves. While we prioritize kindness towards others, self-judgment can overshadow our inner dialogue.Embrace the practice of self-compassion—allow yourself to make mistakes and find humor in moments of seriousness. Lighten your emotional load by applying grace and understanding to your own journey.Discover how nurturing self-compassion enhances personal growth and enriches your interactions with others. Embrace this journey of balance and walk confidently towards a more fulfilling life. Walk well. Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

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