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Listen "004: Recovery : So we can do it again sooner!"
Episode Synopsis
Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff!
After months of training, a race.... and a broken body, RECOVERY is the answer! Craig's still coming down after a 50-miler and he's a big fan of Restorative Yoga. During this episode you'll hear his chat with Abbie from MindFit Yoga.
Check out her official site here: https://www.mindfityoga.co.uk/
and some awesome content on her FB here: https://www.facebook.com/MindFitYoga
To get in touch with the Pod, please email: [email protected]
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/runninglifestuff/
After months of training, a race.... and a broken body, RECOVERY is the answer! Craig's still coming down after a 50-miler and he's a big fan of Restorative Yoga. During this episode you'll hear his chat with Abbie from MindFit Yoga.
Check out her official site here: https://www.mindfityoga.co.uk/
and some awesome content on her FB here: https://www.facebook.com/MindFitYoga
To get in touch with the Pod, please email: [email protected]
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/runninglifestuff/
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