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Listen "297. Stop Waiting to Feel Ready"
Episode Synopsis
So many runners tell me they want to lose weight, get stronger, or train smarter—but they keep stalling because they’re “not ready yet.”
They want the timing to be perfect, their schedule to clear up, their motivation to kick in.
But here’s the truth: that day never comes.
You don’t suddenly wake up one morning feeling 100% ready to change your diet or run your best marathon.
Readiness isn’t something you wait for—it’s something you create through action.
Every small step you take, even if it’s messy or imperfect, builds confidence and momentum.
In this episode of Running Lean—“Stop Waiting to Feel Ready”—I’m breaking down why waiting keeps you stuck, why imperfect action is the key to progress, and how you can finally stop stalling and start moving toward your goals today.
Apply for Coaching
Ready to stop guessing and start getting results?
If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need.
I’ll help you:
Get lean and strong without burning yourself out
Become fat-adapted so you burn more fat (even at rest)
Train smart, fuel right, and build unstoppable confidence
This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it.
If you’re ready to finally reach your weight loss and running goals (and stay there),
Click here to apply for coaching now
Free Weight Loss Training for Runners
Want to lose weight without giving up running or starving yourself?
I’ve got you.
I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good.
It’s called:
“5 Simple Steps to Becoming a Leaner, Stronger Runner”
…and it’s packed with game-changing advice you can start using right away.
In this training, you’ll learn:
Why “run more, eat less” is actually sabotaging your results
The one thing most runners skip when trying to lose weight
How to fuel smart for fat loss and endurance
The mindset shifts that make your progress stick
And the surprising key to long-term success (hint: it’s not willpower)
If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself…
Click here to check out the free training now
The post 297. Stop Waiting to Feel Ready appeared first on Running Lean with Patrick McGilvray.
They want the timing to be perfect, their schedule to clear up, their motivation to kick in.
But here’s the truth: that day never comes.
You don’t suddenly wake up one morning feeling 100% ready to change your diet or run your best marathon.
Readiness isn’t something you wait for—it’s something you create through action.
Every small step you take, even if it’s messy or imperfect, builds confidence and momentum.
In this episode of Running Lean—“Stop Waiting to Feel Ready”—I’m breaking down why waiting keeps you stuck, why imperfect action is the key to progress, and how you can finally stop stalling and start moving toward your goals today.
Apply for Coaching
Ready to stop guessing and start getting results?
If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need.
I’ll help you:
Get lean and strong without burning yourself out
Become fat-adapted so you burn more fat (even at rest)
Train smart, fuel right, and build unstoppable confidence
This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it.
If you’re ready to finally reach your weight loss and running goals (and stay there),
Click here to apply for coaching now
Free Weight Loss Training for Runners
Want to lose weight without giving up running or starving yourself?
I’ve got you.
I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good.
It’s called:
“5 Simple Steps to Becoming a Leaner, Stronger Runner”
…and it’s packed with game-changing advice you can start using right away.
In this training, you’ll learn:
Why “run more, eat less” is actually sabotaging your results
The one thing most runners skip when trying to lose weight
How to fuel smart for fat loss and endurance
The mindset shifts that make your progress stick
And the surprising key to long-term success (hint: it’s not willpower)
If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself…
Click here to check out the free training now
The post 297. Stop Waiting to Feel Ready appeared first on Running Lean with Patrick McGilvray.
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305. What to Do When You Hit the Wall
31/10/2025
302. The Strength You Can’t See
10/10/2025
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