Let’s be real—eating healthy can feel like a total drag sometimes, especially when all your favorite foods seem to be off-limits.
But what if I told you that you don’t have to give up everything you love in order to eat healthy, lose fat, and still feel totally satisfied?
In this episode of the Running Lean podcast, I’m sharing 10 Food Swaps to Help You Eat Healthier (Without Hating Your Life).
These aren’t bland or boring substitutions either—these are low-carb, whole food alternatives that taste amazing and will actually leave you feeling full and energized.
If you’re a runner who’s been struggling to stay on track with your eating, this episode will show you that healthy eating doesn’t have to suck.
You’ll learn how to make small, sustainable changes that can lead to big results—without feeling like you’re on a sad, restrictive diet.
Apply for Coaching
Ready to stop guessing and start getting results?
If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need.
I’ll help you:

Get lean and strong without burning yourself out
Become fat-adapted so you burn more fat (even at rest)
Train smart, fuel right, and build unstoppable confidence

This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it.
If you’re ready to finally reach your weight loss and running goals (and stay there),
Click here to apply for coaching now
Free Weight Loss Training for Runners
Want to lose weight without giving up running or starving yourself?
I’ve got you.
I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good.
It’s called:
“5 Simple Steps to Becoming a Leaner, Stronger Runner”
…and it’s packed with game-changing advice you can start using right away.
In this training, you’ll learn:

Why “run more, eat less” is actually sabotaging your results
The one thing most runners skip when trying to lose weight
How to fuel smart for fat loss and endurance
The mindset shifts that make your progress stick
And the surprising key to long-term success (hint: it’s not willpower)

If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself…
Click here to check out the free training now
The post 289. 10 Food Swaps to Help You Eat Healthier (Without Hating Your Life) appeared first on Running Lean with Patrick McGilvray.

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