If you’ve ever said things like, “I can’t lose weight,” “I don’t have time,” or “I’m just not strong enough,” then you’ve experienced the power of limiting beliefs.
These are the deeply held thoughts that shape your actions—and often keep you stuck exactly where you are.
In this episode, I’m breaking down what limiting beliefs really are, how they develop, and why they’re so hard to let go of.
I’ll explain how you always act in accordance with your most dominant thoughts and how this shapes your results.
I’ll also share why my job as a coach often involves challenging these beliefs—and why people sometimes push back when I do.
If you’re ready to stop arguing for your limitations and start creating the results you really want, this episode is for you.
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I will teach you how to lose fat the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

Why running more and eating less is not an effective way to lose fat
The one thing runners don’t do when trying to lose fat
The best fuel to use to improve your endurance and your fat loss
The mindset shifts required to make these changes last for life
The surprising key to losing weight and keeping it off for good
And so much more…

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The post 284. Overcoming Limiting Beliefs: How to Stop Arguing for Your Limitations appeared first on Running Lean with Patrick McGilvray.

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