When most people set goals for themselves, they think small.
They set goals that feel doable, safe, and comfortable, goals that won’t cause them too much suffering if they don’t achieve them.
But is this really what you want for yourself?
Not me.
I want to set goals that feel scary, uncomfortable, and impossible.
In this episode I explain why you shouldn’t be setting small, easily-achievable goals, but instead working on achieving impossible goals.
Work With Me
Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…

Why running more and eating less is not an effective way to lose weight
The one thing runners don’t do when trying to lose weight
The best fuel to use to improve your endurance and your weight loss
The mindset shifts required to make these changes last for life
The surprising key to losing weight and keeping it off for good
And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!
The post 232. Achieving Impossible Goals appeared first on Running Lean with Patrick McGilvray.

Ver todos los episodios