Runner's knee is patellofermoral syndrome, or anterior knee pain. It can be caused by a number of reasons. Depending on  the particular reason,  this will determine the treatment. In this episode, I shared the time that I had to shut down from running a race because of my runner's knee. Having a runner's knee is not isolated to runners. People who participate in  sports related to jumping such as soccer and basketball can also get it. It is also common to women because of relationships of the hips to the knees. Episode Highlights: What runner's knee The important of strength training How women have higher potential to have runner's knee Prevention of runner's knee Did you enjoy today's episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email [email protected].   To subscribe and review use one links of links below  Apple Spotify Google    Get a copy of the book  Running Is Cheaper Than Therapy: A Journey Back to Wholeness 👉🏾 here. It is available in  hardback, paperback, and newly released audio form   Connect with Dr. Ouida Brown Instagram @ouilifeouilove Facebook @ouilifeouilove33 Twitter @ouilifeouilove Youtube @ouilifeouilove Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter

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