What are your reasons why? Determining your why gives you purpose, motivation, determination, discipline, and consistently. It reminds you of your direction. The key to developing a "Why" is the best way to ensure you are making progress towards your goals and avoid setbacks toward those goals. So, what is my Why? In this episode, I shared my why's in terms of sports, particularly triathlons.   Episode Highlights: My triathlon journey over the years FOMO the reason why I signed up for Tulsa IronMan  Effects of the pandemic  on my athlete life Anniversary of the Tulsa Massacre  Celebration that black people can freely race, and have overcome so many obstacles Details of IronMan Tulsa from a Spectator who is also a Triathlete Did you enjoy today's episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email [email protected].   To subscribe and review use one links of links below  Apple Spotify Google    Get a copy of the book  Running Is Cheaper Than Therapy: A Journey Back to Wholeness 👉🏾 here. It is available in  hardback, paperback, and newly released audio form   Connect with Dr. Ouida Brown Instagram @ouilifeouilove Facebook @ouilifeouilove33 Twitter @ouilifeouilove Youtube @ouilifeouilove Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter

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