In this episode, I  talk about mental health. It's okay not to be okay. Initially, I started running to help me lose weight because I was clinically depressed after my mother passed away with breast cancer and with the emotional eating I gained about twenty pounds.  I found that it was not only good for my body, but it was good for my mind and my spirit. It became a part of my therapy. Join me today to listen to my story about NOT being OK, and why listening to your body can save your life. Episode Highlights: The Olympics and mental health of participants What we can learn from Simone Biles withdrawal from the Olympics How Covid has affected us all, and my personal experience My knee injury, shoulder injury and saddle sores (and a bike crash!) How slowing down from sports has affected me mentally The importance of listening to your body   Did you enjoy today's episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email [email protected]. To subscribe and review use one links of links below  Apple Spotify Google  Get a copy of the book  Running Is Cheaper Than Therapy: A Journey Back to Wholeness 👉🏾 here. It is available in  hardback, paperback, and newly released audio form Connect with Dr. Ouida Brown Instagram @ouilifeouilove Facebook @ouilifeouilove33 Twitter @ouilifeouilove Youtube @ouilifeouilove Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter

Ver todos los episodios