Episode Synopsis "Use It or Lose It"

Weekly musings on exercising the mind as well as the body.

Listen "Use It or Lose It"

More episodes of the podcast Running In Heels 7pointOh

• Things That I Love
• How You Doin'
• Up & At 'Em
• Mixed Bag of Nuts
• Drama Queen & Shout Outs
• A cheeky update
• A Problem Shared....
• Use It or Lose It
• For The Love of Foresight
• Early Bird
• Fall Back
• Episode 5
• Musings In The Car
• Tolerate or Go Home
• Real Talk about Real Life
• Wake Up w/Colin & Candy