Paul Stafford on his time in the NCAA, his passion for coaching, off season training advice and more

Running In Circles
04/01/2024 31 min Temporada 1 Episodio 70

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Episode Synopsis

Today I’m joined by Paul Stafford! Paul is a very accomplished runner having run for Florida state University and after his graduation he transferred to The University of Colorado in the fall to further his academic and running pursuits. He earned All-American honors in 2019 cross country and has a personal best of 23:20 in the cross country 8k (5 miles). One thing that Paul is passionate about is coaching and helping people get better in the sport of running. He’s launching his new coaching agency called Blue Collar Endurance Training soon which we discuss in this episode. We also take a deep dive into his time in the NCAA, his training philosophy’s, advice for the off-season and more.

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