Running from the shadow is about creating a conversation with elite athletes about mental health. Listen in as we speak to elite athletes about their battles and tips on battling mental health.

Latest episodes of the podcast Running From The Shadow

• Ellie Salthouse and the Importance of your “WHY”
• Dane Bird-Smith and Post Race Blues
• Running From The Shadow Episode 4 with Kieron Douglas & Phil Holiday
• Episode 3 - My Story!
• Running From The Shadow Episode 2 with Jake Malby
• Running From The Shadow Episode 1 - Travis Coleman