What’s the Secret Link Between Music and Running?

Running Form Fitness
10/09/2025 26 min Temporada 1

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Episode Synopsis

This episode explores the relationship between running and music, discussing how music can enhance performance, lower perceived exertion, and improve mood and motivation. Various studies are referenced to support these claims, highlighting the physiological and psychological effects of music on runners. The conversation also touches on practical applications, safety considerations, and personal anecdotes about music preferences while running.

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