Preventing Injury with Healthy Habits

Running Dialogue
01/10/2021 50 min Temporada 2 Episodio 20
Preventing Injury with Healthy Habits

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Episode Synopsis

In this episode, we are joined by Dr. Amber Schlemmer from Primary Prevention Physical Therapy. We discuss how proper training and exercise can help prevent injury, not only when being active, but also while completing everyday tasks. Dr. Schlemmer also gives tips on how to improve your fitness by making small changes in your daily habits.

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