Over the last several years the trend in the health world has been to get in 10,000 steps a day.  Where did this come from?  Why do we do it?  Or should we?  Is it even achievable?  Let's dive into this topic.  Come take a journey along with me through several walks from our time in Japan as well.  See you there! Support the showJoin my mailing list! Just sent a quick email to [email protected] with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more... Find me on Facebook: Dawn Running Also, check out my blog, Running By DawnMusic written and recorded by Jeremy Hancock

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