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Listen "Couch to 5k Running Buddies PLODCAST - S1 E1 - BREATHE!"
Episode Synopsis
*Occasional Choice Language!*We know that there are LOTS of things that stop people running. But the single biggest thing that stops beginners running is the feeling that they CAN'T BREATHE.In this episode, we'll take you through what you need to know as a beginner to make sure that you don't get that feeling. Because once you know how to control your breathing when you're running, most of the other stuff is a breeze!
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