Send us a textMeals on the Run is a compilation of recipes from different authors and edited by Joanna Sayago Golub.  The recipes come from various sources including several registered dieticians and elite Athletes; Kara Goucher has contributed a recipe along with the Forward to the book.The book is broken up into 9 chapters, with each chapter being a category of foods:BreakfastSmoothies and juicesSnacks and sweetsSaladsSoups and StewsPasta and NoodlesVegetarian Mains and sidesSeafood MainsMeat and Poultry MainsAt the end of the book, the editor also included a “special recipe lists” section where the recipes are grouped into the following categories: prerun, recovery, vegetarian, vegan, low-calorie, gluten free, 5-minute fixes, 10 minute tops, and hydrating  This episode doesn't have any special guests, and we get a little off topic when we chat about recipes we tried. Liz mentions a chocolate chip cookie recipe that has become a workplace favorite. If you are looking for a fantastic chocolate chip cookie recipe, you can find the recipe here: https://www.allrecipes.com/recipe/10813/best-chocolate-chip-cookies/If you are looking to get a copy of this book, it can be found on amazon: https://www.amazon.ca/Runners-World-Meals-Run-energy-packed/dp/162336583X/ref=sr_1_1?gclid=CjwKCAjwloCSBhAeEiwA3hVo_QK8qsADXGaIDwrC5sG8TzksCX8rc_K864-nlSj5g1XE-0tns47-yBoCtm0QAvD_BwE&hvadid=230014152437&hvdev=c&hvlocphy=9000486&hvnetw=g&hvqmt=e&hvrand=15848121629385991073&hvtargid=kwd-300673949885&hydadcr=15830_10272494&keywords=meals+on+the+run&qid=1648421506&s=books&sr=1-1Big thank you to Rodale for providing review copies of the book.Support the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

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