ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "10 Actions I'm Taking in 2023 to Improve Running and Health That Might Help You Too"
Episode Synopsis
Doing a Mid-Year check in on your running goals and overall health is a smart thing to do! We discuss 10 SMALL changes and habits that have made a difference for me personally and may help you too!Topics discussed range from food preparation to what socks I recommend- plus a brief chat about fasting and reading.Thanks for supporting The Running After Age 40 Podcast!The air fryer I discussFeetures socks
More episodes of the podcast Running After Age 40
Beating Decision Fatigue as a Runner Over 40
28/12/2024
Stop Overthinking as a Runner
20/11/2024
In God we trust